Green Apple, Cucumber, Celery (or Coriander) and Ginger Juice
Ingredients for 1 glass juice–
1 Green Apple, 2 Cucumber, 3-4 single sticks of Celery/ Coriander, One inch Ginger;
You can replace Celery with Coriander.
Cut green apple, cucumber in pieces ( Do not peel the cucumber). Break celery/coriander in half or 1/4 length.
Juice them with ginger in Juicer and your GCC-G juice is ready .
Green Apple– Green Apple does miracle for Skin, Hair, And Health. High in fiber and help keep the digestive tract clean and healthy. It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for health and well-being. Rich In Vitamin A,B and C. It prevents skin cancer, Diabetes, Alzheimer, Asthma and boost your metabolism & skin glow.
Cucumber – Cucumber carries impressive health benefits. Reduce Your Risk of breast, uterine, ovarian, and prostate cancers .Lavishes you with vitamins – A B and C, which boost immunity. It supplies skin-friendly minerals: magnesium, potassium, silicon.Stabilizes blood pressure and Keeps kidneys in shape by lowering uric acid levels in your system.
Cucumber contain an anti-inflammatory flavonol called fisetin which helps in improving your memory and protecting your nerve cells from age-related decline.
Celery – Celery excellent source of antioxidants and beneficial enzymes. It also contains vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Celery reduces inflammation and regulates the body’s alkaline balance.
Coriander – Coriander great source of dietary fiber, manganese, iron and magnesium. Coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene.
Ginger – Ginger has Powerful Medicinal Properties.It gives you a healthier skin, reduce inflammation and reverse diseases like Stroke and Heart Disease, Indigestion and Nausea etc.
TIP : Taste good when served chilled. Keep the fruits in freeze 3-4 hours before use. Adding ice will dilute the taste.
NOTE : I use “Philips juicer hr1863“. I found it very good for all kind of juices. You can easily get it online.
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