All About Health, Fitness and Lifestyle !



About Me : I am Shilpa, I HEART FITNESS 🙂 :).

Health and fitness enthusiast. Love and breath fitness. CPR/AED Certified, AFAA Certified Group Fitness Instructor, Zumba Fitness Instructor.

Swimming, cycling, running and my strength workouts are fuel to my energy. I enjoy training and motivating my students/clients on health and fitness.

I am on mission to make this world a healthier and fitter place, especially motivating and guiding those who are busy in their daily routine, loaded with home/work etc responsibilities; not getting time for self.

This blog is all about fitness and health. You will find all related information here – workouts, recipes, dos -don’ts etc. Do contact me if you have any query on fitness. Will be happy to share and guide.

No age, no boundaries, no limitations, no situations can stop you from being yourself. Where there is “WILL” there is “WAY” !!

Come join me and explore the hidden yourself. Find your inner self.

“If you have a body, you are an athlete.”

                                                                                           Bill Bowerman, co-founder of Nike